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Chocolate Peanut Butter Banana Sammy and Smoothie
Ingredients:
2 Oroweat Whole Grain Honey Wheat Sandwich Thins
4 Tablespoons Chocolate PB2 (from http://www.bellplantation.com)
3 Tablespoons Water
dash of Pumpkin Pie Spice
1 Medium Banana - sliced rather thin
2 Tablespoons Sugar Free Maple flavor Syrup
Directions:
Make your "peanut butter " by starting with your chocolate PB2 and water in a small bowl. Add your dash of apple pie spice.
Create your sammy with your sammy-thin and PB2 mixture. Top with 1/2 of the banana slices and "drizzle" 1 tablesppon of syrup over the top.
and for More Peanut Butter Banana fun.. add a smoothie!!
Ingredients:
1 Packet of Weight Watchers Vanilla Smoothie mix
4 Tablespoon of Chocolate PB2 (from www.bellplantation.com)
dash of Pumpkin Pie Spice
2 Tablespoons Sugar Free Maple flavor Syrup
1 Medium Banana - cut into slices
8oz 8th Continent Fat Free Vanilla Soymilk
ice cubes - medium crushed
Directions:
Add all ingredients to a blender. Blend until think and smooth. Garnish with mint sprig.
Servings - Makes 2 servings
Per serving = 1sammy = POINTS® value 4*
Per serving = 1/2smoothie = POINTS® value 2*
213.7calories/2.42gfat/7.53gfiber - sammy
136.6calories/1.21gfat/3.27gfiber - smoothie
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the POINTS® registered trademark.
Ingredients:
8oz Fiber One Cottage Cheese
Dash of Vanilla Powder
1 teaspoon Lemon Zest
1 cup Egg Beaters
1/2 teaspoon Pumpkin Pie Spice
4 Oroweat Whole Wheat Sandwich Thins
8oz of fresh mixed berries (Strawberries, Blackberries, Blueberries)
Sugar Free Maple flavor Syrup
Non Stick Cooking Spray
Directions:
Make your "filling" by starting with your cottage cheese in a bowl. Using your immersion blender, blend until thick and creamy. Add vanilla powder, lemon zest and blend them in.
In a shallow container add egg beaters and a few tablespoons of water and pumpkin pie spice, stir with a fork.
Heat your non stick skillet and spray lightly with non stick cooking spray. Dip your sandwich thins into the egg mixture and then to the skillet. Brown on both sides.
Stuff 1/4 of the filling (less a dollop for the top) between two of the sandwich thins. Serve with berries on top and syrup on the side in a small serving dish. Add that remaining dollop of filling to the top. Enjoy!!
Servings - Makes 4 servings
Per serving = 1stuffed toast = POINTS® value 4*
225calories/2gfat/11.5gfiber
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers nternational, Inc., the owner of the POINTS® registered trademark.
Egg White, Ham and Cheese Muffin Melt
.. TMG style..
1 Oroweat Double Fiber Muffin
2oz (3 slices) Deli Select Thin Sliced Smoked Ham
2 Egg Whites
1 Kraft Fat Free Sharp Cheddar Singles
Green Peppers (thinly sliced)
Red Onion (thinly sliced)
1 tsp Honey Mustard
Dash of Pepper
Dash of Mrs Dash Salt-free seasoning
Non Stick Cooking Spray
Directions:
Using Non Stick Cooking Spray lightly spray the inside of a microwaveable bowl. Add egg whites, add salt free seasoning and pepper. Microwave a full temp for one minute and again for 30-45 seconds. Remove. With muffin in half.. lightly spread honey mustard on muffin. Place Ham slices on top and place on a paper towel in the microwave for approximately 20 seconds. Remove and assemble sandwich with adding cheese slice and pepper and onion. The heat of the sandwich will melt the cheese.
ENJOY!!
Servings - Makes 1 serving
Per serving = 1sandwich = POINTS® value 3*
200calories/1.75gfat/8gfiber
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the POINTS® registered trademark.
