Eat in Eat Out ?? Subway's Egg White Ham Cheese Muffin Melt

Egg White, Ham and Cheese Muffin Melt

.. TMG style..

Ingredients:

1 Oroweat Double Fiber Muffin
2oz (3 slices) Deli Select Thin Sliced Smoked Ham
2 Egg Whites
1 Kraft Fat Free Sharp Cheddar Singles
Green Peppers (thinly sliced)
Red Onion (thinly sliced)
1 tsp Honey Mustard
Dash of Pepper
Dash of Mrs Dash Salt-free seasoning
Non Stick Cooking Spray

Directions:

Using Non Stick Cooking Spray lightly spray the inside of a microwaveable bowl. Add egg whites, add salt free seasoning and pepper. Microwave a full temp for one minute and again for 30-45 seconds. Remove. With muffin in half.. lightly spread honey mustard on muffin. Place Ham slices on top and place on a paper towel in the microwave for approximately 20 seconds. Remove and assemble sandwich with adding cheese slice and pepper and onion. The heat of the sandwich will melt the cheese.

ENJOY!!

Servings - Makes 1 serving
Per serving = 1sandwich = POINTS® value 3*
200calories/1.75gfat/8gfiber

*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the POINTS® registered trademark.