Tuesday, August 17, 2010

Chocolate Peanut Butter Banana Sammy & Smoothie

Chocolate Peanut Butter Banana Sammy and Smoothie

Ingredients:



2 Oroweat Whole Grain Honey Wheat Sandwich Thins
4 Tablespoons Chocolate PB2 (from http://www.bellplantation.com)

3 Tablespoons Water

dash of Pumpkin Pie Spice

1 Medium Banana - sliced rather thin

2 Tablespoons Sugar Free Maple flavor Syrup


Directions:

Make your "peanut butter " by starting with your chocolate PB2 and water in a small bowl. Add your dash of apple pie spice.


Create your sammy with your sammy-thin and PB2 mixture. Top with 1/2 of the banana slices and "drizzle" 1 tablesppon of syrup over the top.

and for More Peanut Butter Banana fun.. add a smoothie!!

Ingredients:



1 Packet of Weight Watchers Vanilla Smoothie mix

4 Tablespoon of Chocolate PB2 (from www.bellplantation.com)

dash of Pumpkin Pie Spice

2 Tablespoons Sugar Free Maple flavor Syrup

1 Medium Banana - cut into slices

8oz 8th Continent Fat Free Vanilla Soymilk

ice cubes - medium crushed



Directions:

Add all ingredients to a blender. Blend until think and smooth. Garnish with mint sprig.




Servings - Makes 2 servings
Per serving = 1sammy = POINTS® value 4*

Per serving = 1/2smoothie = POINTS® value 2*

213.7calories/2.42gfat/7.53gfiber - sammy

136.6calories/1.21gfat/3.27gfiber - smoothie

*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the POINTS® registered trademark.

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